The area you should first review

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Only this approach will make it possible to change the body beyond recognition in the shortest possible time. Adapting your diet for a slim figure If you want to lose weight especially in the abdominal  your diet. You should definitely include fresh vegetables and fruits in your daily diet which contain a significant amount of fiber antioxidants and other useful substances. This will provide the body with the necessary amount of energy. You must also try to reduce the amount of sweets refined foods and alcoholic beverages that are not the best for health.

Dont forget to drink more fluids preferably purified water or herbal teas. Effective training for the press This training will allow you to quickly tone the muscles of the waist and Russian Email List abdomen. The main thing is to do it regularly. The exercise is very simple starting position lying on your back on the mat you should raise your legs in a V shape bend your arms at the elbows touching your temples with your fingers so that your palms are facing up without changing the position of your legs you should raise your body tear your shoulder off the floor and touch your left leg with your right hand holding it for a few seconds.



It is necessary to monitor the position of the legs they must be straight you should slowly return to the starting position and perform similar actions but with your left hand and right leg. Quickly tone the stomach and waist. You need to do repetitions in each direction half a minute of rest between changing arms and legs. In total you need to perform approaches times. Regular training will quickly shape your abdominal muscles. You can continue to exercise to consolidate the result but do not forget to monitor your diet and drink more water. published by econet.ru. PS And remember only by changing consciousness together we change the world.